Expat Coaching
What you've been hoping for a long time has happened. You're leaving soon or finally an expatriate.
New responsibilities, more autonomy, a country to discover alone or with your family, new perspectives on life and work.
However, you quickly need to find your bearings, identify new contacts, manage new and multicultural teams, not to mention the language.
At times, you wonder what you're doing there. Was it a good decision?
Even though you're not alone, you still have that slight feeling of loneliness.
You need someone not to hear you, but to listen to you, a non-judgmental ear that helps you see things more clearly, better define your priorities and be more effective.
But also to support you in achieving your goals and transforming yourself into a better leader.
What about hiring a coach?
If you're on this page, it's because you're considering it.
But you might be thinking: it's not for me, it's probably very expensive, etc., and many other reasons not to take the plunge.
The professional coaching I offer is designed to help you navigate these turbulent times, not just to overcome them, but to grow, transform, discover skills within yourself, and tap into unsuspected resources.
Isn't it worth investing in yourself?
Trust yourself, take the plunge, just as you did when you moved abroad.
"It's not because things are difficult that we don't dare, it's because we don't dare that they are difficult."
Sénèque, philosophe (4 av. J.-C.-65 apr. J.-C.)
My personalized support for a successful expatriation
Who is this coaching support for?
• Future expatriates wishing to prepare for their departure
• Expatriates already in employment
• People at the end of their assignment preparing for their return or in a new transition
• HR directors in charge of international mobility in a company
To achieve what objectives?
•Clearly define your expatriation project and priorities.
•Develop intercultural and interpersonal skills.
•Manage stress, uncertainty, and emotional burden.
•Find a better work-life balance abroad.
What do I bring?
•A space for perspective, listening, confidentiality, and clarity
•Practical tools to better adapt and thrive
•Personalized support, active listening without judgment
How does the support work for the Expat coaching?
The support work mainly in 4 phases. I focus on you through active listening, both verbal and non-verbal, and in return, ask questions designed to encourage you to reflect on your situation, creating an environment of respect, kindness, and confidentiality.
I have the questions, you have the answers.
The different phases:
1. Discovery interview (free) – to assess your needs and define a clear framework
2. Coaching sessions – to help you move forward
3. Tools, exercises, and feedback between sessions – for a concrete and lasting impact
4. Final assessment – to measure progress and consolidate learning
Languages: French / English. Session: online or in person
A quote will be provided upon request after defining the expected support and follow-up
A human, strategic, and tailor-made approach
Each expatriation journey is unique. That's why my support is fully personalised, designed to meet your specific needs because the challenges are different before departure, during the expatriation, or upon return, I offer a personalised, structured, and flexible support based on your background.
3 Packages:
1) "Departure Attention » Package":
Prepare calmly for your new life.
Objective: A controlled, anticipated, and stress-free departure, clarifying professional and personal goals from the start.
2) "International Anchoring" Package":
Find balance, adapt, and thrive in your new environment.
Objective: Ensure a smooth and balanced professional/personal transition in the new country, facilitate integration, and maintain performance over time.
3) "360° Course" Package":
Make your return a new adventure.
Objective: Successfully reintegrate with confidence and ambition, enhance your career path and acquired skills, and define your next professional chapter.
Need one-off coaching, in one or more phases?
1) "Speed coaching":
In the event of an urgent, high-stakes situation requiring strategic decisions, I am available to support you over several closely spaced sessions so you can find options to resolve your issue.
Contact me for a personalised quote
2) "Customised personalised coaching":
Mix and match packages according to your background, timing, and goals.
•See an overview of the three packages offered and the required investment.
•Decreasing rates based on the duration/number of sessions.
3) "International Mobility Monitoring" package for companies":
Would you like to learn more and define the support that's right for you?
I offer a free 30-minute discovery call to discuss your needs.
Together, we'll determine which option is best suited to your situation.
.
01.
« Departure Attention" Package
Prepare your expatriation with confidence and clarity
For expatriates or spouses before departure
• 1 session to assess needs and objectives (1.5 hours)
• 4 to 6 individual sessions (60 minutes)
• 1 assessment session
• Clarification of expectations, obstacles, and resources
• Anticipation of personal, family, and professional challenges
• Adaptation tools & change management
• Development of a personalised action plan
• Email/WhatsApp support between sessions
Price: From 900 Euros
02.
« International Anchoring" Package
Adapt, find balance, and thrive abroad
During your expatriation
• 1 session to assess needs and objectives (1.5 hours)
• 6 to 10 individual sessions (60 minutes)
• 1 assessment session
• Coaching on professional, intercultural, or personal issues
• Support for taking up a new position, retraining, or new project
• Tools for stress management, communication, and confidence
• Regular progress reviews on achieving initial objectives
• Personalised follow-up and email/WhatsApp support between sessions
• Emergency support in case of critical need
Price: From 1200 Euros
03.
« Heading for 360" Package
Make this return a new beginning
For expatriates returning or in transit to another expatriation
• 1 session to assess needs and objectives (1.5 hours)
• 4 to 6 individual sessions (60 minutes)
• 1 assessment session
• Expatriation assessment and career
development with anchoring of skills and transferable soft skills
• Professional reintegration or career repositioning
• Support for emotional transition
• Strategies to capitalize on international experience
•1 follow-up session 6 months after return
Price: From 1000 Euros
FAQ - Expatriate Coaching
What is expatriate coaching?
It provides personalized support that helps expatriates clarify their goals, develop their autonomy, and overcome the challenges of expatriation through practical tools and a space for guided reflection.
Who is coaching for?
Future expatriates preparing for their departure, current expatriates experiencing adjustment difficulties, as well as those preparing for their return or career change.
What are the benefits for expatriates?
•Gaining confidence and autonomy.
•Managing stress, uncertainty, and isolation.
•Developing intercultural and interpersonal skills.
•Finding a better work-life balance.
How does coaching work?
Through regular sessions (via video or in-person), tailored to the expat's needs, with practical exercises and ongoing monitoring to measure progress.
What's the difference with mentoring?
Coaching helps you find your own solutions through questioning and tools, whereas mentoring relies more on the mentor sharing their experience, knowledge and learnings.
